How to unwind with the Mindfulness app on your Apple Watch

When you need a brief respite during a busy day, turn to the Mindfulness app on your Apple Watch.

Life can be difficult, especially these days when we’re still dealing with the pandemic and political strife and other obstacles. Add to those problems the stress and pressure we sometimes feel during a typical workday, and we all could use an outlet to help us unwind, even if it’s just for a few minutes at a time. One quick and convenient way to relax is through your Apple Watch, specifically through the Mindfulness app.